Portfolio Output 1: "My Diary” Instruction: During these pandemic times, I have actively volunteered in some non-profit organizations to help people, specifically in checking their mental health by providing tele-counseling while they are experiencing quarantine. Às many of my clients encounter new experiences." ivost of them do experience changes in their views, beliefs, including the stress that piles up in their head. In our non-profit organization, we tend to provide our digital consumers ways to cope with this "new normal” in our society. One of which is keeping a simple diary. During the time of Sigmund Freud (1944), keeping a Diary is one of the oldest methods for collecting data about the individual's personality. In my field as a practicing psychologist, I sometimes suggest that my students have a personal diary to record their behavior, thinking, and experiences, no matter how absurd their experiences are. In this way, I let my students be aware of their surroundings, their decisions and themselves. As our lesson implies, knowing the "selt" starts when we exercise the awareness of our identity. In this portfolio, you are tasked to have your own simple personal diary. Below is a format that you should follow to start the daily writing/recording of your diary. Your front cover may be a reflection of what you want to be. In doing so, you are free to create your own front cover. You may use any available writing material for this. This personal diary is to be sustained until the end of the subject course. Also, this must be submitted on the last day of the semester as one of the prerequisites in passing the subject.​