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give atlest 5 muscle srengthening activities​

Sagot :

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lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

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Answer:

  • lifting weights
  • hill walking
  • push up,set ups and squats
  • cycling
  • yoga

Explanation:

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