CHECK YOUR UNDERSTANDING

Think of daily actives for a week that will help you improve your physica fitness and more your body potentials Write them down on the one you may use onomer sheet it necessary. Set o god that you want to achieve aner weess of doing your selected activities exercise

MON TUE WED THUR SAT SUN

DAILY ACTIVITIES

FITNESS COMPONENT

Directions Make a one-sentence summon for each of the folowing group of words.

a. learning sefaefense Amis sate b. populor martial art Filipino Own c. teach discipline control yourself d. improve regular sks Haning e individually performed stick OOTS
(I need answer plsssss)​