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Effect of enougth hour of sleep is important

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Khalixroswellgo

Answer:

it's important because enough sleep can helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities2 to concentrate, think clearly, and process memories. Most adults require between seven and nine hours3 of nightly sleep.

Babyyeontango

Answer:

Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities2 to concentrate, think clearly, and process memories. Most adults require between seven and nine hours3 of nightly sleep

Explanation:

hope it helps

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