👤
Ansarodinghgo
Answered

injuries happen at any time what should we do to prevent any type of injuries​

Sagot :

Sherylgenlayola79go

Answer:

Be careful not to injure yourself...dont run too fast dont be wreckless. And also watch were your going.

Almendrafamilygo

Answer:

Reduce Your Risk

Thoroughly warm up and cool down before and after activity.

Cross-train with other activities and exercises to reduce the risk of overuse.

Strap or tape injury prone joints prior to exercising.

Drink water before, during and after an activity to avoid dehydration.

Go Training: Other Questions