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Alvarezkrizel7go
Answered

example of muscular strength and endurance activities​

Sagot :

Judysaabayon29go

Answer:

Examples of muscle-strengthening activities include:

—lifting weights.

—working with resistance bands.

—heavy gardening, such as digging and shovelling.

—climbing stairs.

—hill walking.

—cycling.

—dance.

—push-ups, sit-ups and squats.

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