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Physical Education

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Grade & Section Let's Think and Act! REFLECTIVE LEARNING SHEET NO.2 Directions. Think at least one physical activity you have in mind that make you achieve your fitness goals and design a program sumday monday tuesday wednesday thursday friday Saturday

Patulong Naman Guys Need Ko Na Po Kase Brainliest Ko Maka Answer Ng MatinoGrade Amp Section Lets Think And Act REFLECTIVE LEARNING SHEET NO2 Directions Think At class=

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Answer:

choose one of the aerobic exercises for example cycling, jogging, swimming,walking,using an elliptical trainer,rowing.Then its up for you to decide which one will you do on monday - sunday

Explanation:

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Improves cardiovascular conditioning. Decreases risk of heart disease.

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