Sagot :
Answer:
LUNES : Walk for 30 minutes
MARTES : Swim for 20 minutes
MIYERKULES : Run to 3 kilometers
HUWEBES : Rowing for 3 kilometers
BIYERNES : Stair climb for 20 minutes
SABADO : Jog for 10 minutes
LINGGO : Zumba for 30 minutes
Explanation: I lowered the time so your body wont get strained or injured because of too much exercise