What I Can Do After performing the Physical Fitness test (PFT), you will able to know your fitness level. Now, do the activities 4 and 5. Activity 4: Crush your goals! You are going to set your goals based on the result of your Physical Fitness Test Result. Let's do it: 1. Based on PFT, select three components that you think you need to improve? 2. Set goals based from the result of PFT. Component Goals Activities to be done to improve 1. 2. 3. 1. 2. 3. 1. 2. 3.
