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A Good Form Of Exercise
Not only is cycling a lot of fun, it is also an amazing form of exercise burning over 500 calories in an hour and giving you new found strength, muscle tone, increased cardiovascular fitness and strengthened bones. Cycling is low-impact on the body and can be enjoyed by pretty much anyone.
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- Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.
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