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Answered

give five ways on how people progress in fitness and in health

Sagot :

Donnacute80go

Answer:

Consider your fitness goals. .

Create a balanced routine.

Start low and progress slowly.

Build activity into your daily routine.

Plan to include different activities. ...

Explanation:

Brainliestt pleasee

MigzErpelogo

Answer:

Your pulse rate before and immediately after walking 1 mile (1.6 kilometers)

How long it takes to walk 1 mile, or how long it takes to run 1.5 miles (2.41 kilometers)

How many standard or modified pushups you can do at a time

How far you can reach forward while seated on the floor with your legs in front of you

Your waist circumference, just above your hipbones

Your body mass index

Explanation:

sana makatolong

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