is it important to administer a proper form before workout?

what is the difference between warm-up and cool down?

what is the purpose of your fitness plan?

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Proper form helps you work out more efficiently so you can use your energy for the extra push rather than wasted movements. Improper form may mean you are targeting unintended muscles or muscle groups.

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. ... Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

To achieve and maintain your fitness goals, regular exercise, good nutrition and the other components of fitness have to become a regular part of your life

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Tumabingroldango Tumabingroldango · Answer 2

Answer:

1.Proper form helps you work out more efficiently so you can use your energy for the extra push rather than wasted movements. Improper form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results – run faster, lift more and jump higher when you do it right.

2.Warming up helps prepare your body for aerobic activity. A warmup gradually revs upTo achieve and maintain your fitness goals your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. ... Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood .

3.To achieve and maintain your fitness goals

Explanation:

Hope it helps