1.How to attain physical health?
2.How do you improve your mental health?
3.How to achieve sound emotional health?
4.How to widen your social cricle?
5.How to have n active moraspiritual health?

Question

Angelgardocesanchezgo Angelgardocesanchezgo

Health

Answered

1.How to attain physical health?
2.How do you improve your mental health?
3.How to achieve sound emotional health?
4.How to widen your social cricle?
5.How to have n active moraspiritual health?

Sagot :

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Princeswellannesumalgo Princeswellannesumalgo · Answer 1

Answer:

1.Positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.

2.Stay active.

Talk to someone.

Appeal to your senses.

Take up a relaxation practice.

3.Talk About Your Feelings. See to it that you talk about your feelings from time to time.

Exercise.

Eat Healthy.

4.Connect With Connectors.

Meet New People Constantly.

Establish Yourself As a Giver of Value.

Commit to a Local Community.

5.Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning.

Jamaicaadomaelgo Jamaicaadomaelgo · Answer 2

Answer:

1. 1. Drink more water and fewer sugary drinks.

Because the body is primarily composed of

water, staying hydrated is crucial to your

physical health. ...

2. Exercise regularly. ...

3. Eat more fruits and vegetables and less fast

food. ...

4. Get a good night's sleep. ...

5. Wash your hands.

2. 1. Talk about your feelings. Talking about your

feelings can help you stay in good mental

health and deal with times when you feel

troubled. ...

2. Keep active. ...

3. Eat well. ...

4. Drink sensibly. ...

5. Keep in touch. ...

6. Ask for help. ...

7. Take a break. ...

8. Do something you're good at.

3. 1. Talk About Your Feelings. See to it that you

talk about your feelings from time to time. ...

2. Exercise. ...

3. Eat Healthy. ...

4. Get Enough Sleep. ...

5. Take a Break. ...

6. Have Healthy Relationships. ...

7. Seek Other People's Perspectives. ...

8. Think Positively.

4. 1. Maintain your existing connections. Before

you attempt to make new friends, it is

important to shore up the friendships you

already have. ...

2. Get over your nerves. ...

3. Be helpful. ...

4. Find a peer support group. ...

5. Hit the apps. ...

6. Go outside. ...

7. Rediscover flirting. ...

8. Join an online book group.

5. 1. Explore your spiritual core. ...

2. Look for deeper meanings. ...

3. Get it out. ...

4. Try yoga. ...

5. Travel. ...

6. Think positively. ...

7. Take time to meditate.

Explanation:

hope it's help