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Alyssaaviles211go
Answered

1. What is health-related fitness?
2. what are the components of health-related fitness?
3. what is the difference between the continuous training to interval training?
4. what are different types stretching?

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XceptUgo

Answer:

What is health-related fitness?

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition

what are the components of health-related fitness?

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.Body Composition.

what is the difference between the continuous training to interval training?

Continuous exercise training involves intensity levels maintained at a steady state throughout the session, while during interval training there are alternating bouts of exercise and recovery/rest.

what are different types stretching?

The different types of stretching are:

ballistic stretching.

dynamic stretching.

active stretching.

passive (or relaxed) stretching.

static stretching.

isometric stretching.

PNF stretching.

Explanation:

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Feprellegera62go

Answer:

  1. Health-related fitness (HRF) is characterized by moderate to vigorous physical activity. Health-related fitness is a better match for people who are generally unwilling to exercise at high intensities. Health-related fitness activities can be integrated into everyday activities that are often characterized as lifetime activities. 

2. The 5 components that make up total fitness are:

  • Cardiovascular Endurance

  • Muscular Strength

  • Muscular endurance

  • Flexibility

  • Body Composition

3.Continuous exercise training involves intensity levels maintained at a steady state throughout the session, while during interval training there are alternating bouts of exercise and recovery/rest. 

4.There are four types of stretching – active stretching, passive stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching, which involves table stretching.

I hope it helps.

Correct me if i'm wrong.

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