Self-assessment activities help you achieve your level of physical fitness You are taught to make goals for yourself Try your hardest to attain them This may be done individually, by pairs, or even by groups All major muscles found in the legs trunk arms and shoulders should be exercised in the level of difficulty, duration, and intensity
Why is assessment of physical activities important to our physical fitness?
If used properly, physical activity and physical fitness assessments can enhance individual promotion of physical activity and also provide valuable outcome measures to facilitate home and community support for physical education.
