👤
Answered

1. Why stretching is important? 2. What are the effects of stretching?​

Sagot :

Zjuliuscorpuzgo

Answer:

Stretching is important because

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Mine0928go

Answer:

1 stretching is important because it can help us to be more active and when you stretch you can feel the word relaxing.

2.It can give us activition

Go Training: Other Questions