Sagot :
Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating
Vary your meals
Eat breakfast
Keep healthy snacks around
Drink moderately
Don't fight stress by eating
Drink water
Limit sugary and caffeinated beverages
Answer:
By Start Being Healthy at Work. ...
Volunteer at a Local Social Services Organization. ...
Encourage Carpooling and the Use of Public Transit. ...
Pursue a Public Health Career.
Encouraging them to stay fit and healthy.
You can correct me if I am wrong
Hope my answer helps you
Pa brainliest po