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muscular endurance is the​

Sagot :

Julietmedalla1020go

Answer:

Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time. Increasing the performance of these muscles means they can continue to contract and work against these forces.

Explanation:

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Jacinthangel440go

Answer:

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. The greater your muscular endurance, the more reps you can do of a certain exercise. It is just one of the components of muscular fitness, along with muscular strength, flexibility, and power.

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