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Analitadejosgo

Answer:

WHAT IS FITNESS?

Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. An example of fitness is someone who has the capability of solving a problem. The state or condition of being fit; suitability or appropriateness.

IS BEING FIT IMPORTANT?

Fitness, along with proper nutrition, is important for a healthy lifestyle. Being fit may help increase energy, maintain physical functionality and may prevent or minimize complications from chronic diseases.

Explanation:

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Maetubac22go

Answer:

1.Fitness is the condition of being physically fit and healthy .

2.Yes,because it improves respiratory ,cardiovascular health and overall health.

Explanation:

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