Answer:
Hot dog = A traditional 1.5 oz beef hot dog is less than 200 calories, representing less than 10 percent of the recommended calorie allowance for the average American. Pairing with a bun adds approximately 100 more calories, depending on the kind of bun you use.
Hot dogs offer several key nutrients beneficial to the body. A 1.5 oz hot dog provides 7 grams of protein or 15 percent of the daily value (DV) which is the amount of the nutrient your body requires Protein is critical for developing, maintaining, and repairing strong muscles and especially beneficial for growth in children and reducing the muscle loss that often occurs with aging. The protein in hot dogs is a complete protein, meaning it offers all the essential amino acids our bodies need.
Hot dogs are also a great source of Vitamin B12 with just one hot dog providing 30 percent of the DV. Vitamin B12 is important for normal metabolism, for brain development in children and for mental clarity in adults.
A 1.5 oz beef hot dog also provides more than 10 percent of the DV of minerals such as phosphorus, selenium and zinc. The forms of these nutrients in meat are more “bioavailable” meaning they are more easily absorbed and utilized by the body, than these minerals from grains or vegetables.
Fish = Cardiovascular disease – eating at least two serves of fish per week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improving blood vessel elasticity, lowering blood pressure, lowering blood triglycerides and boosting 'good' cholesterol.
Chicken = Stronger Bones and Muscles
Studies have also shown that higher protein intake helps to maintain bone mineral density. Eating chicken can help to build stronger muscles and promote healthier bones, decreasing the risk of injuries and diseases such as osteoporosis.
Explanation:
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