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why is it important to know the components of healt related components of physical fitness

Sagot :

Answer:

To have a good shape of body and healthy mind

Answer:

Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

Explanation:

Low levels of cardiorespiratory fitness are linked with heart disease, the leading cause of death in the United States.