Sagot :
Answer: Incorporate daily breathing exercises. ...
Perform cardiovascular exercises. ...
Practice safe hygiene for healthy lungs. ...
Ease yourself into quitting smoking for good. ...
Avoid unhealthy habits and take care of your mental health. ...
Follow a balanced diet. ...
Protect yourself from air pollution. ...
Consult with your doctor regularly.
Explanation: MAGPILI KA LNG JAN