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1. Physical fitness is the absence of undue fatigue and stress when we do workouts. This helps us to avoid cardiovascular diseases and obesity.

1. If you don't monitor your health status it might lead you to chronic diseases. That's why awareness and prevention are always better than cure.

2. A nutritionist or a doctor.
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Answer:

1.if you are regularly physically active, you may;

  • Reduce your risk of a heart attack
  • Manage your weight better
  • Have a lower bloob cholesterol level
  • Lower the risk of type 2 diabetes and some cancer

Exercise no 2

1.Answer: If your health fails, it can overshadow everything else that's going on in your life. From relatively minor health issues such as aches and pains, lethargy, and indigestion to major health problems that can threaten your existence, health can really affect happiness and stress levels.

2.Doctor or nutritionist it depends on what's going on you.

Hope it helps

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