Sagot :
Answer:
1. Exercise Daily
2. Eat more fruits and veggies
3. Drink plenty of water.
4. Make sure you get at least 8 hours of sleep every day.
5. Avoid taking sugar-sweetened beverages, and oily foods.
Actually, I have two, but I'll start with the first, which is to exercise every day. It's difficult for me to do because I have a lot of schoolwork to undertake. It's difficult for me to get up early in the morning, and laziness has a tendency to take over my body.