Examples of Strengthening Exercises:
- lifting weights.
- working with resistance bands.
- heavy gardening, such as digging and shovelling.
- climbing stairs.
- hill walking.
- cycling.
- dance.
- push-ups, sit-ups and squats.
Why is strengthening Exercises important?
Strengthening exercises are beneficial for older adults because these exercises help build muscle strength and muscle mass and preserve bone density. Strength training has the ability to combat weakness, fragility and reduce the risk of osteoporosis.
#CarryOnLearning
#Brainly.Ph
