Answer:
ExplWhen you have a design your exercise program What are some points that you have to keep in mind?
2. Design your fitness program
Consider your fitness goals. ...
Create a balanced routine. ...
Start low and progress slowly. ...
Build activity into your daily routine. ...
Plan to include different activities. ...
Try high-interval intensity training. ...
Allow time for recovery. ...
Put it on paper.
Fitness program: 5 steps to get started - Mayo Clinichttps://www.mayoclinic.org › fitness › art-20048269
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What is the best type of exercise to do for our physical and mental well being?
There are many studies looking at physical activity at different levels of intensity and its impact on people's mood. Overall, research has found that low-intensity aerobic exercise – for 30–35 minutes, 3–5 days a week, for 10–12 weeks – was best at increasing positive moods (e.g. enthusiasm, alertness).
How to look after your mental health using exercisehttps://www.mentalhealth.org.uk › publications › how-to-...
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Is there physical and mental benefits to exercise?
Image result for an exercise program that is designed especially for you is great way to sleep physical and mentally fit true or false
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don't have to be a fitness fanatic to reap the benefits.anation:
