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Jailaurora03go
Answered

how to optimized the energy systems for safe and improved
performance in your own word briefly but detailed

Sagot :

Edithvillaluna42go

Answer:

How do you optimize energy to improve performance?

Tip 1: eat your meals at regular time. ...

Tip 2: eat healthy and varied.

Tip 3: eat before the effort.

Tip 4: eat during exercise.

Tip 5: recover after exercise.

Tip 6: avoid snacking.

Tip 7: avoid alcohol.

Conclusion.

Explanation:

Pa brainliest po salamat

Unlikelygo

Answer:

Start by hacking your mind. There may be times that we are physically drained or incapable, but it is always our will to push through that will give us that boost to persevere. Always prepare yourself for the worst, only then you will be fully capable of utilizing your energy towards doing more things and also for you to optimize your overall performance. They say less is more, but I certainly believe in doing more for less, within maximum quality.

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