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Saniesteph497go
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Activity 1: My Personal Contract: As part of your reflections of the result of your fitness assessment develop a plan for physical exercises at home. Kindly use a separate sheet of paper. My other physical fitness goals includes the following: My Personal Contract I agree to commit to have my exercise program and I will begin my exercise activity on and plan to reach my final goal by


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Heedeungeeleego

Answer:

My other physical fitness goals includes the following;

• make simple changes to your daily habits, and over time, you will notice all your bad habits have turned into good ones.

• Rest and Recover

• Focus on the Habit, Not the Result

• Improve endurance/conditioning.

• Improve athletic skills.

• Improve joint flexibility.

My Personal Contract

I agree to commit to have my exercise program and I will begin my exercise activity on and plan to reach my final goal by doing the things I knew would make me better — habits like exercising, meditating, and creating gratitude lists—I deprived my body and mind of the energy that these types of positive activities create.

Explanation:

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