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using FITT formula, make a sample of regular physical activity use the table below as your answer​

Using FITT Formula Make A Sample Of Regular Physical Activity Use The Table Below As Your Answer class=

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Answer:Frequency—Do some type of physical activity every day.

Intensity—Choose an activity that is at least moderate in intensity, and also try to add a few more vigorous activities over the week. ...

Time (duration)—Plan on a total time of at least 60 minutes of activity each day.

Explanation:

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