Answer:
1. Add some greenery to your home-And not fake greenery – real plants.
2. Get fit and stay active-Yep, exercise is good for your lungs, too! Exercise improves circulation and strengthens our muscles – two important things that healthy lungs need to do their job.
3. Eat well- A healthy diet is as good for your lungs as it is for any other part of your body.
4. Drink lots of water- You’ve heard this before, too: drink lots of water to keep yourself healthy.
5. Wash your hands- It sounds simple and silly, but washing your hands (actually washing, not just rinsing!) and practicing good hygiene in general is very good for your lungs, especially during flu season.
