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Answered

How does sleep help you in your daily activities?

Sagot :

Iezcel03go

Answer:

may lead to lower physical activity levels3 during the day.

Explanation:

Daytime Performance and Safety. Getting enough quality sleep at the right times helps you function well throughout the day. People who are sleep deficient are less productive at work and school. They take longer to finish tasks, have a slower reaction time, and make more mistakes

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Preciousshaineisraelgo

Getting enough sleep at the right times helps you function well through the day.

Sleep plays and important role in healthy growth and development. Your body needs the deepest rest it gets during sleep to help your muscles, bones and skin prevent injury and illness and helps your brain develop well.

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