Directions: Identify the components of Physical Fitness Test by choosing the correct answer in the box below. A. Flexibility B. Body Composition C. Speed D. Reaction Time E. Physical Fitness Test F. Power G. Balance H. Muscular Strength I. Agility J. Push-Up K. Short-Term L. Juggling M. Leisure N. Muscular Endurance 0. Cardiovascular P. Physical Fitness
1. Ability of the muscles to function effectively and efficiently without undue fatigue. 2. It is a set of measure designed to determine the level of physical fitness. 3. Ability of joints and muscles to move through in full range of motion 4. It refers to proportion of lean body mass to fat body mass. 5. Ability of an individual to quickly shift or change direction of the body from one point to the other. 6. Ability to perform a movement in one direction in the shortest period of time. 7. It is the amount of time it takes to respond a stimulus. 8. It refers to the maintenance of equilibrium while stationary or while moving 9. Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed. 10. It refers to the amount of free time left after doing the entire daily activities were accomplished. 11. It is a term goal plan that requires a limited amount of time. 12. Its purpose is to measure strength of upper extremities. 13. It is the integration with hand and/ or foot movements with the input of the senses. 14. The ability of the muscle to exert maximal effort in a brief duration 15. It is defined as the maximum pull or push that can be exerted one time by muscle group.
Answer
1. P 2. E 3. A 4. B 5. I 6. C 7. D 8. G 9. F 10. M 11. K 12. J 13. L 14. H 15. M
