Answer:
Explanation:
FLEXIBILITY
- Flexibility is defined as the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. By being able to do so, a person with good flexibility has a wide range of movement as the movements of his or her body parts are unrestricted.
WHY A, B, AND D ARE NOT THE ANSWER
A. ABILITY TO EXERT FORCE
- This describes muscular strength or simply strength.
B. ABILITY TO WORK THE MUSCLE OVER A PERIOD OF TIME
- This describes muscular endurance which is important in avoiding injury of fatigue.
D. ABILITY TO BEND AND TOUCH THE TOES
- Although this somewhat describes flexibility. This can also be influenced by the BMI of a person.
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Answer:
Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body.
