Answer:
1.c.
2.a
3.e
4.d
5.b
Explanation:
The health-related components of fitness are important for everyone, in all walks of life, regardless of whether they have a desire to compete in or perform a physical activity at an optimum level. They are:
Body composition
Cardiovascular endurance
Flexibility
Muscular endurance
Muscular strength
When you improve your cardiovascular endurance, you reduce the risk of heart disease. When you improve your flexibility, you maintain a healthy range of motion, which improves your ability to perform activities of daily living, like picking things up off the floor or stretching to reach items on high shelves.
These components of fitness are crucial for physical health and lend themselves to positive lifestyle outcomes, especially for those who meet the American College of Sports Medicine's (ACSM) physical activity guidelines,1 which recommend:
Moderate-intensity cardio exercise 30 minutes a day, 5 days a week (for a total of 150 minutes/week), or
Vigorous-intensity cardio exercise for 20 minutes a day, 3 days a week, or
A combination of moderate- and vigorous-intensity exercise, plus
Resistance training 2 to 3 days a week
Flexibility exercises 2 days a week
Skill-Related Fitness Components
If you're already meeting the ACSM guidelines and you want to do more to train for a specific fitness-related goal, you also need to consider the six skill-related fitness components:2
Agility
Balance
Coordination (hand-eye and/or foot-eye)
Power
Reaction time
Speed
The health components of fitness are universally important. The skill-related fitness components are more relevant to certain athletes. For example, while everyone can benefit from daily walks, someone who hits the path just to get their heart pumping doesn't need to worry about developing the speed necessary to run a five-minute mile.
Likewise, baseball players need to target all skill-related areas in order to perform at the highest levels. But weightlifters can get away with focusing most of their effort on power, balance, and strength.
If you want to develop your level of fitness beyond the basic requirements for health, adjust your workout program to include exercises designed to improve the skill-related components of fitness.
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