Which of the following is NOT a form of dance as exercise? *
1 point
Body composition
Endurance
Balance
Strength
How do you organize a fitness event for a target health issue or concern? *
1 point
Identity a goal, target or health issue to address
Look for location venue
All of these
Do your research
Signs of dehydration includes except: *
1 point
Yellow urine
Headache
Feeling hungry
Increased thirst
With different forms of activity muscles are used, and the heart compensates by beating faster to_____. *
1 point
Deliver oxygen to the whole body
Serves as insulation
Repair and growth body tissue
Prevent heat loss
For immediate and efficient response when needed in case of injuries, the following protocol must be observed at the start of classes EXCEPT: *
1 point
Find the location of the clinic
Familiarize yourself with the school; know where the open areas are.
Be aware on school facilities only
Have all emergency number.
The Sit-and-Reach objective is to test the lower extremities of the body. Which component is being assessed? *
1 point
Coordination
Flexibility
Balance
Agility
In choosing the kind of activity or exercises of your physical activity program, which of the following FITT principles should be considered? *
1 point
Type
Intensity
Time
Frequency
The following are the advantages of dance as exercise EXCEPT ___________? *
1 point
Increase chronic disease
Risk factor
Improve quality of life
Stress Reliever
What do you call the indicator of level of participation in physical activity? *
1 point
Exercise
Weight management
FITT principle
Heart Rate
This condition caused by the loss of too much fluid from the body during dancing. It happens when you are losing more fluids than you are taking in, and your body does not have enough fluids to work properly. *
1 point
Hyperthermia
Overexertion
Dehydration
Hypothermia