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Johnmaquine2006go
Answered

how foods are cooked can have a big impact on their nutrient content?​

Sagot :

MayoBoi159go

The way you cook food can affect the nutrient content like fried food this an example of food that can decrease nutrient content

Use this as an idea hope it helps :)

Katlinnnnngo

Nutrient Content is Often Altered During Cooking

Cooking food improves digestion and increases the absorption of many nutrients. For example, the protein in cooked eggs is 180% more digestible than that of raw eggs.

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The longer a food is cooked, the greater the loss of nutrients (9). Summary: Some nutrients, particularly water-soluble vitamins, are lost during the cooking process. Raw fruits and vegetables may contain more nutrients like vitamin C and B vitamins.(not sure)

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