I TRUE OR FALSE: Click the word TRUE if the statement is correct and click the word FALSE if the statement is incorrect. (10 points)
1. There are seven food groups in the Food Guide Pyramid.
TRUE
FALSE
2. Beans and peas are part of the Protein food group.
TRUE
FALSE
3. The amount of servings for all food group servings depends on your age, gender, and level of physical activity.
TRUE
FALSE
4. Fats, oils, and sweets should be consumed multiple times every day. TRUE
FALSE
5. Rice belongs to the grains group.
TRUE
FALSE
6. If you eat lots of fruit, you don’t need to eat any vegetables at all.
TRUE
FALSE
7. Wholegrain bread, beans and lentils are a rich source of fiber.
TRUE
FALSE
8. A diet containing an adequate supply of fiber will help prevent constipation, lower blood cholesterol levels and help control blood glucose levels.
TRUE
FALSE
9. A diet containing an adequate amount of calcium and vitamin D will help prevent against osteoporosis.
TRUE
FALSE
10. Physical activity can help reduce the risks of heart disease, stroke, cancer, type 2 diabetes, obesity and osteoporosis.
TRUE
FALSE