how to treat muscle cramps

When a spasm strikes, you might be exercising, simply sitting or even sleeping in the middle of the night. If only there was a magical injection that could instantly relieve your pain! There are, however, five steps you can take to try to get rid of the spasm:

Stretch the affected area.

Massage the affected area with your hands or a massage roller.

Stand up and walk around.

Apply heat or ice. Put an ice pack together or apply a heating pad, or take a nice warm bath.

Take painkillers such as ibuprofen and acetaminophen.

Explanation:

hope it helps pa brainliest

Gongzhugo Gongzhugo · Answer 2

Answer:

how to treat muscle cramps?

How are muscle spasms (muscle cramps) treated?

Stretch the affected area.
Massage the affected area with your hands or a massage roller.
Stand up and walk around.
Apply heat or ice. Put an ice pack together or apply a heating pad, or take a nice warm bath.
Take painkillers such as ibuprofen and acetaminophen.

Additional information

What is the main cause of muscle cramps?

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.

Explanation:

CARRY ON LEARNING

Gongzhu ෆ╹ .̮ ╹ෆ