8. This exercise stretches hip and back extensor muscles.
A. Hamstring
B Seated side
C. Leg Hug
D. Zipper
9. When one stops training, basically the improvements that he/she acquired during training will be lost or reversed. This principle of training is called
A. Overload
B. Reversibility
C. Specificity
D. Variance
10. This type of exercise can be performed in a kneeling or in standing position Clasp your hands behind your back and straighten your arms. Raise your hands as high as possible and bend your body or trunk forward from the waist and hold the position for ten seconds.
A. Shoulder and Chest
B. Arm Across Chest
C. Triceps Stretch
d. Gluteus Stretch​