True or False. Write T if the statement is correct and F if incorrect. ____1. Static stretching should be performed with warm muscles, such as after a warm-up or at the end of a workout. ____2. Resistance training (also referred to as weight training or strength training) helps increase muscular strength and endurance. ____3. Bone strengthening exercise, or any weight-bearing activity that produces a force on the bone, is also important to overall health for children and adults. ____4. Aerobic fitness is the ability of the body’s cardiovascular system to supply energy during continuous physical activities such as biking and running. ____5. Radial pulse site is taken from the carotid artery just beside the larynx using light pressure from the tips of the pointer and middle fingers.
