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Irishcrystalblazogo
Answered

why do we need to do the cool down exercise​

Sagot :

Markoscar11go

Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.

Yukizamago

Answer:

Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.

What are 3 reasons to complete a cool down?

3 Reasons to Make Time for Cooling Down

Brings your body back to a resting state. After working out, your body's processes are ramped up. ...

Promotes proper recovery. Cooling down allows your body to start the recovery process. ...

Opportunity to increase flexibility.

Explanation:

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