Endurance, or aerobic, activities increase your breathing and heart rate. ...
Strength, or resistance training, exercises make your muscles stronger. ...
Balance exercises can make it easier to walk on uneven surfaces and help prevent falls. ...
Flexibility exercises stretch your muscles and can help your body stay limber.
2.The Main Elements of Physical Fitness
The Main Elements of Physical FitnessA Healthy Heart – This is where that cardio comes in. A healthy heart and lungs is the basis for physical fitness and a healthy lifestyle. Every overall fitness plan should include regular cardiovascular activities to strengthen your heart.
3.The Psychological Benefits of Exercise
Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. ...
Decreased stress. ...
Increased self-esteem and self-confidence. ...
Better sleep. ...
Brain boost.
