NOW TRY THIS *** Which of these habrts do you need to start practicing today? Thy any of these Healthy a Challenges below! Identify nutritious foods that you need to add to your diet. Perhaps you do not enough vegetables and fruits, or you only eat one kind of protein (such as chicken Nanay, Tatay, Ate or Kuya to help you come up with a delicious recipe for a vegetable fruit, or protein source that you should add to your diet. Share this recipe with your friends and teacher through email or social media with a friend or classmate. think of ways you can remember to drink water throughout the day. For instance, you can use an alarm to remind you every hour. or you can remand yourself to drink water each time you walk into the kitchen. For seven days, you and your classmate can record the number of glasses of water you drank each day to see if your ideas helped to increase your water intake Ask your family members to answer this question during your next meal Name three things you are grateful for. Come up with similar questions that you can discuss whate enjoying your meal together and share these questions with your teacher and classmates Challenge your family to engage in physical activity together. You can choose a day and time when you all exercise together or perhaps you can all spend an hour each week cleaning the house together. Record your physical activity of choice and share this recording with your teacher and classmates to encourage them to have physical activity as well Walk through your home with a member of your family and observe areas where cleanliness can be improved. Come up with tips on how to properly clean sucesot your house, to keep your home clean and sanitized Share these tips in a video taste poster that you can send to your teacher and classmates, CAT5​