Answer:
How to do a juice fast.
Aim to drink this much juice per day. During a juice fast, you should aim to drink at least six 16-ounce servings of juice. ...
Make your juice with mostly veggies. ...
Don't feel bad if you have to add in some solids. ...
Avoid strenuous physical activity. ...
Consider stopping after three days.
The 5 Greatest Juicing Health Benefits
Increased Vitamins and Minerals in Your Diet.
Potential Weight Loss.
Increased Energy.
Decrease Inflammation and Reset Your Body.
Protect Against Disease.
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