Answer:
WEIGHT 1. The heaviness or lightness of a person.
HEIGHT 2. It is the distance between the floor to the top of the head in standing position.
CRUNCH TEST 3. To measure strength of abdominal muscles.
SIT AND REACH TEST 4. A test of flexibility for the lower extremities particularly the hamstring.
SHOULDER STRETCH 5. A test of upper arm and shoulder girdle flexibility intended to parallel the strength/endurance assessment of the region.
Cardiorespiratory endurance 6. Is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues.
Three minute step test 7. To measure cardiovascular endurance
.PUSH-UP TEST 8. This is to measure the strength of upper extremities.
STORK TEST 9. This is to assess the ability to balance on the ball of the foot.
vertical jump test 10. This is to measure the explosive strength and power of the leg muscles.
_Sprint 11. This is to measure the running speed.
BMI = kg/m2 12. What is the formula in getting your BMI?
25.0 – 29.9 13. What is the BMI if your classification is Overweight?
Underweight 14. If your BMI is below 18.5, what is your classification?
Presidential Physical Fitness Test 15. Write the meaning of the acronym PPFT.
Explain:
My answer is open to someone who will rectify if my response is inaccurate.
