Answer:
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ANSWER:
PHYSICAL ACTIVITY POWER
Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jérk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lífts.
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5 Exercises to increase Power
• Add balance exercises.
• Leg Press.
• Medicine Ball Squat Throws.
• Squat Jump.
• Barbell Curl.
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Explanation:
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