Answer:
1 1. Seeds
Seeds are tiny nutritional powerhouses. Some are high in calcium, including poppy, sesame, celery and chia seeds.
For instance, 1 tablespoon (9 grams) of poppy seeds pack 126 mg of calcium, or 13% of the RDI (2).
Seeds also deliver protein and healthy fats. For example, chia seeds are rich in plant-based omega-3 fatty acids (3).
Sesame seeds have 9% of the RDI for calcium in 1 tablespoon (9 grams), plus other minerals, including copper, iron and manganese (4).
SUMMARY
Many seeds are good sources of calcium. For instance, 1 tablespoon (9 grams) of poppy seeds has 13% of the RDI, while the same serving of sesame
2.C
3.D
4.B
