Answer:
1. Component: Muscular strength
Goal: Improve my muscle and strength.
Activities to do to your goal: Always eat foods with protein and vitamins. lifting weights. You can do also several exercises to improve your muscular strength.
2. Component: Body composition
Goal: Reduce daily calorie intake. Consume low fat and moderately high protein.
Activities to do to your goal: Exercise 3-5 times a week. Eat the right food for your goal. Proper diet.
3. Component: Speed
Goal: Increase your typing speed. Example goal after “measurable” criteria: “I would like to increase my typing speed from 50 words per minute to 65 words per minute,
Activities to do to your goal: You can measure your progress by taking timed tests that show the increase in my typing speed.
I hope it helps.
