Answer: To meet the recommended 60 minutes of daily activity, you can choose from the different types of activity. For optimal benefits, you should perform activities from all parts of the pyramid each week.
Just like how the food pyramid works, the physical fitness pyramid is a guide to improve your physical fitness. It recommends different types of activities you should be doing in a week to stay physically fit. The closer to the pyramid base, the more frequent the activity!
This pyramid was designed to help people live an active lifestyle, reap the fitness and performance benefits of routine exercise, reduce the health risks associated with inactivity, and reduce the injury risks associated with too much activity.
Explanation:
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