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what is eating flueling for performance?

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Fueling for performance is the act of eating specific foods or supplements during specific time windows to help maximize performance and support recovery in a certain activity.

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Answer:

Fueling for performance is the act of eating specific foods or supplements during specific time windows to help maximize performance and support recovery in a certain activity.

Explanation:

Sana Po Maka tulong,,, correct me if I'm wrong:)

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